7pranayama:Yoga Fitness Relax - 5 Yoga Poses to Balance The Root (Mooladhara) Chakra Yoga and Mudra are also practiced to balance the chakras. And a balanced chakra enables our system to function
Astha Yoga - 1st Chakra : Root Chakra (Muladhara) The Chakras of Matter The first three chakras, starting at the base of the spine are chakras of matter. They are more physical
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