Deal alert 🔔 Client @shaiross83 collaborating with Body Armor 🔥 I dare anyone to spend a 60 minute workout with him……. Man is an… | Instagram
![U.S. Air Force Tech. Sgt. Ryann Abdon, 509th Healthcare Operations Squadron Medical Logistics flight chief, performs pull-ups during the Murph workout while wearing body armor at Whiteman Air Force Base, Missouri, May U.S. Air Force Tech. Sgt. Ryann Abdon, 509th Healthcare Operations Squadron Medical Logistics flight chief, performs pull-ups during the Murph workout while wearing body armor at Whiteman Air Force Base, Missouri, May](https://c8.alamy.com/comp/2GKMK9F/us-air-force-tech-sgt-ryann-abdon-509th-healthcare-operations-squadron-medical-logistics-flight-chief-performs-pull-ups-during-the-murph-workout-while-wearing-body-armor-at-whiteman-air-force-base-missouri-may-27-2021-the-murph-consists-of-a-one-mile-run-100-pull-ups-200-push-ups-300-squats-and-an-additional-one-mile-run-2GKMK9F.jpg)
U.S. Air Force Tech. Sgt. Ryann Abdon, 509th Healthcare Operations Squadron Medical Logistics flight chief, performs pull-ups during the Murph workout while wearing body armor at Whiteman Air Force Base, Missouri, May
The Well - This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior
![Body Armor By Tank Ep 84: The insides of your legs are super tight, fix it with this No tools needed Body Armor By Tank Ep 84: The insides of your legs are super tight, fix it with this No tools needed](https://i.ytimg.com/vi/IIJq__MYTag/maxresdefault.jpg)
Body Armor By Tank Ep 84: The insides of your legs are super tight, fix it with this No tools needed
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![Body Armor By Tank Ep 441: You need one exercise to get your entire body loosened up, it's Bretzel.. - YouTube Body Armor By Tank Ep 441: You need one exercise to get your entire body loosened up, it's Bretzel.. - YouTube](https://i.ytimg.com/vi/NrqBWAZAx0E/maxresdefault.jpg)