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Aqua Splash - Swimming is a great way to keep fit! 🏊 It's low intensity, low impact and really helps strengthen our heart muscles - you can even do it at your
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Richard Branson Quote: “Kite surfing is a great way of keeping fit. Kiting is great because you're bouncing over the waves and you're surfing th...”
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![How to stay fit and in shape when you are short on time [Infographic] - Sleekgeek Health Revolution](https://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2016/05/how-to-stay-in-shape.jpg?fit=899%2C666&ssl=1 "How to stay fit and in shape when you are short on time [Infographic] - Sleekgeek Health Revolution")
How to stay fit and in shape when you are short on time [Infographic] - Sleekgeek Health Revolution
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How to stay healthy and active in every decade of your life
